Contraction restricts vibrational flow through your body and limits your capacity to be at choice, in the flow & your capacity to receive.

Start noticing what caused you to contract throughout the day… what incident(s) occurred that caused your body to restrict today?

Maybe you noticed that your stomach tightened, your throat closed down, or you felt like you needed to shut yourself off, etc.

What was your reaction? What did you say out loud about the situation that triggered the contraction? What did you say to yourself about the situation that triggered the contraction?

Was there a judgment placed on you or someone else when you contracted? Did you make it mean something about you? the other? the place it happened?

Is the judgment a truth or just a reactionary measure due to the contraction being uncomfortable?

What if judgments are really justifications for your contractions?

What if you could just notice the trigger as an interesting choice that you made based on an interesting behavior that the other person made…

What if there were no judgment passed?

What if you allowed the point of pain or trigger to simply pass by without a judment and only claim it as interesting.

Do this “Interesting” exercise and see what happens…

Your body will feel lighter and freer because you are not locking in an emotional attachment based on the judgment.

The point of pain doesn’t need to stay with you in your memory or be anchored by the judgment. The point of pain when viewed as interesting will simply dissolve and you will be open again, un-restricted and open to receive again and again and again.

By Gill Edwards, author of Living Magically

1. You are invited to love yourself, others and life without condition – trusting that, in an evolving Universe, everything is unfolding perfectly.

2. You are invited to do whatever makes your heart sing and your spirit dance. Only that. 

3. You are invited to live fearlessly and passionately – to step into your divinity, while embracing your humanity.

4. You are invited to treat yourself and others with extraordinary respect and kindness – reaching out with love towards all beings, and seeing the Light within everyone. 

5. You are invited to honour everyone else’s beliefs, feelings, values and choices – knowing these add to the variety of life, and that everyone’s path or guidance is unique. 

6. You are invited to honour the earth, your body and all creation as sacred and divine – and to celebrate life in all its richness. 

7. You are invited to choose your own mission or purpose, expressing your creative gifts, talents and vision in whatever way feels most joyful. 

8. You are invited to listen to the inner voice of Love, which always sets you free – knowing that your goodness and worthiness are never in question, and that you can do no wrong. 

9. You are invited to trust in a loving and abundant Universe. Ask and it is given. Seek and ye shall find. Knock and the door shall be opened. 

10. You are invited to follow your dreams and desires – trusting your feelings, and using your imagination, to create your own heaven on earth.

This being human is a guest house.

Every morning a new arrival.
A joy, a depression, a meanness, 
some momentary awareness comes 
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows 
who violently sweep your house empty of its furniture, 
still, treat each guest honorably.

He may be clearing you out for some new delight.

The dark thoughts, the shame, the malice, 
meet them at the door laughing, 
and invite them in.

Be grateful for whoever comes, 
because each has been sent 
as a guide from beyond.

– Rumi

It’s that time of year again… when the Fall and Winter seasons take us into that time of hibernation. We look for the warmth that connections bring… sitting, blanket in lap, in front of a warm fireplace with our favorite hot drink.

Many people associate the Holiday Season with gatherings of friends, family and food.

There is one thing that we can associate with during this time of year though if we aren’t conscious and aware… And that is the Consumer Persona.

During this time of year, we consume more food, drink and many times we become a consumer of things. The Consumer persona comes out when it’s time to go shopping for that perfect gift to give at Hanukkah or Christmas time.

The media likes this idea of over-consumption, but don’t fall for this trap. The season will be over and you’ll be left fitting the bill. The Consumer archetype runs rampant during this time of year and is likely to take you over if you don’t watch out. Your Consumer Persona may come out but resist the urge to overdo it.

Think about what this time of year truly means to you and what the most precious gifts are… which ones do you remember that are most meaningful to you? Which gifts will last a lifetime in the heart of the ones you love?

Turn your Consumer Persona into a Creator Persona… consider making something special for someone you love, put some thought into what they truly desire, give them a gift that really reflects how you feel about them.

Here are some questions that will lead you to Creating from your heart:

1. When you think of the holiday season, from your heart, what is most important to you?

2. What do you love about the holidays?

3. Keeping in mind what is most important to you and what you most love, what is one action you will commit to during this holiday season?

4. What do you most dislike? Pick one thing you dislike and eliminate it in your life this season.

Sometimes it just takes us asking the right questions to discover the variety of life.

Self inquiry gives us Power to become the enriched recipient of all the flavors that life has to offer…

Simply close your eyes, imagine connecting with your Higher Self and ask:

What could I be Seeing that I am not currently Seeing?

What could I be Feeling that I am not currently Feeling?

What could I be Knowing that I am not currently Knowing?

What could I be Experiencing that I am not currently Experiencing?

What could I be Being that I am not currently Being?

Write down the answers and journal about the possibilities.

Open to what Could be…

In Honor of World Alzheimer’ss Day I am offering my Energetic Management System online for no specific charge…

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Simply, Pay What you Want!

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Yes to honor all of our Caregivers out there, pay what you think is fair.

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Here is the down low on this Transformational Tool Kit below. You can take your time to read it so you can get the value of it…

Then, click the link below, go to the page click the paypal button, put in the amount you wish to pay, hit the update button and viola!

It’s All Yours

Enjoy

Click Here to Pay What You Want!

*****

Energetic Management System: Your Transformational Tool Kit

(Live Group Coaching Calls, Instantly Accessible Online/Downloadable E-Guidebook & Video Package)

Energetic Management System, E-Guidebook

Energetic Management System, 6-Part Video Series

Energetic Management System, Live Group Coaching

Important: This is my no frills or fluff, to the point, condensed how-to process. Everything you need to balance yourself quickly and easily. It has all you need to Master your Energy and Master your Emotional State.

-Are you tired, feeling out of Control and going into Fight/Flight?

-Are you in need of a Tool kit that can energetically launch you from 0 to 60 in seconds?

-What if you could finally learn how to master your energy so that you could powerfully shift out of any debilitating state of mind?

We all know that your emotional condition has been scientifically linked to your mentality…

If you don’t have the tools to shift your mental State of Being then you are hindered in your capacity to live fully.

From the moment you are born till now, your life is a multitude of adjustments, shifts and changes. You get to choose how to perceive them through your choice of Perspective…

Are they opportunities or challenges, experiences of victimhood or growth?

This continuous process of choosing our Perspective occurs on all levels consciously or unconsciously…

And not just physically and emotionally but at the very foundation of all life – Spiritually.

It is at this foundational level, that all shifts are born.

With the Energetic Management System you take charge of your experience of reality through vibrational alignment with the emotion you want to experience.

In other words, what’s unfolding with the quality of your life,  are tangible results you may use to assess the integrity of your vibrational state.

Without judgment, you take action by utilizing your tools to create your personal experience.

Self-reflection simply becomes a touchstone to evaluate where you are on your journey.

The moment you realign with your original vibrational pulse, you come back into integrity with yourself…

Living Authentically then, every aspect of your life profoundly improves and harmony is restored in your body.

Energetic Management System E-GuideBook Supports you on your path of reclaiming vital life force energy and enlivening your reality so that you are capable of manifesting and living with Health and Happiness.

Inside you will have access to the most Powerful Techniques for instantly reclaiming energy:

• Stop unnecessary moments of overwhelm by learning how to stabilize your system daily.
• Learn how to gain inner vision to access the portals of your energetic system and open to receive.
• Take charge of your emotional state and learn how to release the anxiety, confusion and frustration that blocks your Peace performance.
• Start to live life your way by clarifying and choosing your emotional status at any given moment.
• Discover your inner projector and and start playing empowering movies on your mind screen.

Energetic Management System 6- part Instructional Video Series: Instantly Accessible Online/Downloadable comprised of personal guidance in mastering your Energy and Perspective.

• Intro: Your Transformational Tool Kit: Overview of the EMS

• Grounding Technique: How to stay strongly committed and focused on achieving your goals & Happiness, despite life happenings that can side-swipe you.
• Body Scanning Process: How to thoroughly scan your body for discovering and locating, trapped energy that promotes illness & disease.
• Emotional Releasing Exercise: How isolate the trapped emotions that hinder your health & livelihood and clear them out of your system for release and transmutation.
• Emotional Replacing Exercise: How to reclaim your power through transmuting and replacing the old emotional baggage into transformational vital life force energy. This will allow you to use your reclaimed energy for fulfilling your goals.
• Inner Imaging Process: Learn the process of identifying, shifting and eliminating the images you store in your subconscious mind. Shift into creator mode and artistically design your own inner images as inspirational movies connected to your Superconscious Mind.

Energetic Management System Live Group Coaching Call:

Learn the processes that I teach my high profile executives and celebrities. These are the tricks of the trade that I use as a Spiritual Trainer…

If you have ever wondered how the V.I.P’s keep up their energy as they travel the World, and deal with life’s issues, then you will want to be on this call.

I will go through each of the techniques in Your Transformational Tool Kit and explain in detail why and how they work. It’s important to not just read or watch the information discussed in the Energetic Management System, but to actually anchor the techniques in your Body, Mind and Reality.

Get yours now, click the link below, got to the page, click on the paypal button, put in the amount you wish to pay, hit the update button and viola!

Click HERE to Pay What You Want!

May you be Blessed!

Christel

What does your relationship blueprint read?

Love equals Pain…

Love always ends with a broken heart…

Men only want one thing…

I’ll never Find True Love…

These limiting beliefs will get you exactly that…

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And that is not what you REALLY want is it?  NO!

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Now it is time to erase the old limiting beliefs about relationships and replace them with new beliefs!

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Find a quiet place to sit.

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Close your eyes and allow the space to lull you into a deep state of relaxation.

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Notice how the thoughts from the day simply slip away… out of your consciousness.

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You can find the rhythm of your heartbeat and allow the breath to get in tune with that beat.

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Imagine a staircase in your mind’s eye, leading downstairs into a classroom. Going down the stairs…

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20,19,18,17,16,15,14,13,12,11,10,9,8,7,6,5,4,3,2,1,0 and Deep relaxation, emotional calmness and comfort.

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Looking around the classroom you recognize the traditional set up… desks with chairs and a chalkboard at the front of the room.

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You remember many times sitting in classrooms in the past, but this is a special classroom with a magical chalkboard.

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This chalkboard is the portal to your subconscious… Here you have full access to your blueprint.

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You have the power to create new beliefs or erase those that don’t serve you anymore.

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When you erase the chalkboard… you are deleting the old limiting beliefs that lay dormant in the deep recesses of the mind.

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You can ask for your beliefs to appear on this chalkboard in front of you and Presto they are there!

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Ask for this belief to show up on the chalkboard. Maybe you already know which belief is holding you back.

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Bring a belief to mind that you would like to change.

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Set an intention that as you erase it… you are erasing the old limiting beliefs that lay dormant in the deep recesses of the mind.

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Great, Congratulations, you just created a New Relationship Blueprint.

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Blessings on your Empowered Journey,

Christel Hughes, C.Ht.

Intuition is the primary way that we gather information. Intuition is used as a Key that unlocks the door beyond our 5 senses.

What is Intuition?

Intuition is an inner knowing that arrives on our doorstep just as it is needed to guide us or others. It is not created by the logical or conscious mind. It is our inner whisper of wisdom which expresses itself as a knowing. We can rely on our inner voice of wisdom to keep us safely on path.

Intuition is also called our gut feeling… you may have heard people say, “just go with your gut.” They are referring to the gut instinct because you may feel your intuition in your power center or stomach. If you make a choice away from your path or highest good, you may feel a tightness in your belly. If you make a choice congruent with your highest good, you will experience an ease and comfort in your belly.

Intuition may show itself as synchronistic occurrences in our lives or in the language of metaphor, visuals or imagery.  Intuition is our Divine nature voice of wisdom, tugging at our heart to pay attention, be present and choose powerfully, our next step. Intuition is our own inner compass, guiding us toward living as our Higher Self.

Using your Intuition as a Psychic Divining Rod

Most people use their Conscious Mind to guide them with Logic, Reason, Decision Making and Will Power. But the Conscious Mind is roughly only about 10-12% of our Personal Power. Whereas, our Intuitive or Higher Mind which carries all of the Power of the Universal wisdom, even beyond the Subconscious Mind holds an endless amount of energy.

Using our Intuition as a divining rod then not only shows us where the greatest amount of energy source is for us personally, but it feeds the Soul with Inspiration, which benefits all. We are happiest when we follow our Intuitive or Higher Mind because it is the most energy efficient. It is the quickest route to where our Soul wants us to go.

So, if you are feeling lost, no worries, simply give yourself some time to tune into your Higher Mind on a daily basis… it doesn’t need to be a long time, only 15 minutes in nature or walking on the beach or sitting still with your eyes closed.

Start to get in touch with your own Divine inner voice and let yourself be guided down a beautiful path towards Harmony, Joy and Success.

Your Intuition will never steer you wrong. Blessings on your Journey!

Begin by getting grounded and connected to the Earth.

Visualize a Counterclockwise Vortex of electric violet energy surrounding your body and connected to the Earth.

Now, let your consciousness drop into your heart center.

Start to be aware of your energy in your heart center… slowly open it like a flower opening it’s petals until the center is revealed.

Imagine that any blocked or cloudy energy starts to move out and float into the vortex around your body.

All of this lower level energy now is swept up in the vortex of violet light and sent down into the Earth for transmutation.

Imagine it all gone, completely released.

Begin to breath in a rhythm that matches your heartbeat.

Start to spin the vortex in a clockwise direction now allow a soft green light to enter into your heart filling it up with positive energy, bringing healing, positive pure healthy energy…

The light expands into a brilliant bubble covering your entire body.

Now your entire body and your entire energy body is full of vibrant light.

All levels are healed and healthy and centered.

Feel the Power, Peace and Sacredness of this moment, since you have chosen to do what it takes to clean and clear your energy.

Carry this with you throughout your day.

Spinning the light,

Christel